State Officials Warn Of Heat Risks

The Rhode Island Emergency Management Agency issued an advisory on June 8 in response to expected high temperatures during the afternoon, and recommended steps to keep cool.

These tips are from RIEMA's website:

• Go to a place where you can get relief from the heat, such as air conditioned schools, libraries, theaters and other community facilities that may offer refuge during the warmest times of the day. In Johnston, public air conditioned locations include and the .

• Slow down, avoid strenuous activity. Do not try to do too much on a hot day.
• Wear lightweight, loose-fitting, light-colored clothing. Light colors will reflect heat and sunlight and help maintain normal body temperature. Protect your face with a wide-brimmed hat.
• Drink plenty of water regularly and often, even if you do not feel thirsty.
• Limit intake of alcoholic beverages. They can actually dehydrate your body.
• Eat well-balanced, light, regular meals. Avoid high protein foods that increase metabolic heat.
• Stay indoors as much as possible.
• If you do not have air conditioning, stay on your lowest floor, out of the sun. Electric fans do not cool the air, but they do help evaporate perspiration, which cools your body.
• Cover windows that receive morning or afternoon sun with drapes, shades, awnings or louvers. Outdoor awnings or louvers can reduce the heat that enters a home by up to 80%.

All regular RIPTA buses and trolleys — excluding special services — will be free.