Mindful Eating Workshop with Diane Pezza, RD

Are you ready for a new relationship with food? Are you tired of dieting and worried about the effects of your eating habits (overeating or undereating) on your health? Mindful eating is a vital skill that can bring balance to your relationship with food.

Through lecture and short guided mindful 
eating experiences, you will discover how to:

• Listen to and trust your body’s hunger signals
• Eat the foods you love, love the foods you eat
• Respond effectively to emotional eating
• Learn to have a relationship with food that is smarter, healthier, more conscious and enjoyable

Anyone can benefit from the simplicity of mindfulness! No prior 
experience is required. All are welcome.

$36 ($32 if purchased by 4/19/14)

To reserve a space:

http://bit.ly/Mindful_Eating_Workshop_04_26_2014