Presented by The Heart Spot: Yoga & Healing Arts. Do you experience stressful eating patterns around the holidays? If so, this Mindful Eating Workshop is for you. Diane Pezza, Registered Dietitian/ Nutritionist and Yoga Teacher, will share insights and strategies to help you navigate the holiday season healthfully. The class will include gentle chair yoga, yogic breathing and techniques for relaxation and stress reduction.
Through lessons, exercises, guided meditations, and mindful eating experiences, you will discover how to:
· Listen to and trust your body’s hunger signals
Find out what's happening in Johnstonwith free, real-time updates from Patch.
· Eat the foods you love, love the foods you eat
· Eat mindfully
Find out what's happening in Johnstonwith free, real-time updates from Patch.
· Respond effectively to emotional eating
No prior yoga experience is required. All are welcome. $35. For more information and reservations: http://theheartspot.com/class-schedule/workshops/