Let Your Yoga Dance Class with Mary Scannell

Discover how to live in the present moment with a Let Your Yoga Dance class.  Join Mary Scannell to learn how experiencing Yoga Dance can encourage mindfulness and gratitude.

A Let Your Yoga Dance class begins with planned steps, using a blend of guided and spontaneous movements to boost concentration, promote fitness, and relieve stress.  As the class progresses dancers are freely encouraged to create their own patterns of movement.

No prior experience is necessary. Everyone can yoga dance because each dancer can make it as vigorous or as gentle as they choose.  Dress comfortably and bring a positive attitude, yoga mat and water.

$14 ($13 if pre-registered online)

To reserve your spot: http://bit.ly/Yoga_Dance_07_15_14

For other classes and workshops: 

www.TheHeartSpot.com